Mindfulness Practices

Mindfulness is a mental state that involves being present in the moment and aware of one’s thoughts, feelings, and surroundings. Mindfulness programmes are becoming increasingly popular, and they offer a variety of benefits, such as reduced stress, improved mental clarity, and enhanced well-being. 

Four Noble Truths USA (501.c.3) and the Buddhist and Pāli University (BPU) of Sri Lanka collaborate to offer academic programmes that teach the basic doctrines of Early Buddhism, its geographical expansion, and general knowledge of the Pāli language. 

They aim to spread the teachings of the Buddha and promote peace and harmony worldwide.

The Speaker Series programme features a series of YouTube talks by experienced Buddhist practitioners, and Mindfulness programmes offer participants the opportunity to practice meditation and cultivate mindfulness in daily life. 

Retreats are also available for individuals to immerse themselves in mindfulness and engage in spiritual practice. Pilgrimages to Myanmar are also scheduled for spring 2024, while cultural events are being held in support of various locations.

Additionally, the website offers a library of digital resources, including reference texts and academic publications, and visitors can request free books in English and Mandarin through the Dhamma Dāna programme. The website also contains information about the team and organization, including descriptions and images of spiritual teachers and advisors, as well as contact information for interested parties.